When Food Is Love

Health Consciousness I’ve been looking at my relationship with food in the last month. I am always health conscious when I eat, but I had come to see that my need to be so healthy was actually causing issues in my body. I have now cleared up the dermatitis on my face and scalp through […]

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The Healing Benefits of Bone Broth

  For the last few weeks I have been researching the healing power of Bone Broth. I read Sally Falloon’s book Nourishing Broth: An Old-Fashioned Remedy for the Modern World, which is a great book.   The benefits are amazing:   1. Heals leaky gut Its good for non leaky gut as well, the gelatin […]

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Do You Create Your Own Destiny?

Sufi Teachings I’m on a 6 month course with Mark Silver at Heart of Business using Sufi principles. I did this course last year and it had such a profound effect on my life, and it’s the same this year.   One of Mark’s teachings that has absolutely stopped me in my tracks and caused […]

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Do You Think You Deserve To Have It Better Than You Do?

Entitlement About 6 years ago a psychologist said to me that I may have an entitlement schema. I didn’t know what she was talking about because I had had a hard life, and I couldn’t see where I was thinking I was entitled.   A few months ago I was reading a book by Caroline […]

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Is This One Core Belief Affecting Your Whole Life?

Realisation When I got up this morning I proceeded to vacuum the lounge as we were having a property inspection today. I didn’t worry about it too much as the property manager knows we keep the house clean.   I realised when I was vacuuming that I was going over spots twice, and asked myself […]

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The Disempowerment of Making Money Your God

Thinking About Money In my journey healing PTSD, with its varying symptoms, I have been listening to the voices inside me, and I realised how much of my thought process is around my provision. Worrying about making money, do I have enough money, will I have enough money.   You could say I had a […]

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The Most Painful Goodbyes Are The Ones Never Said

Rumi I have this quote by Rumi as my signature in my email – “Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation.”   It feels comforting for me to know that at a heart level I have […]

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Can You Let The Healing Power Of Love In?

Allowing This past week I have had two profound healings that have really affected my heart’s ability to allow the Divine Grace of healing in. Love is another word for the Divine.   We all have mental constructs about where that Divine healing energy comes from, and all too often we see the Divine as […]

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