The Pressure of the Passage of Time

On Time Something I’ve noticed for a while now is the pressure of time. How fast you are, how slow you are, are you on time for an appointment, do you arrive on time, are you always late, do you have to arrive early? Do you feel that time is getting away on you, do […]

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What Meaning Do You Assign To Your Life?

Courses I’m doing two courses at the moment, a Food Body Spirit course through a Sufi University and a 6 month course with high vibration teacher plant essences. Both courses are bringing up a lot of memories from my childhood.   The Shame Game The core energy I am experiencing in the healings is around […]

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The 99 Divine Healing Names

Allah The words Allah and God mean the essence of all things. There is nothing separate and everything is inclusive. In the Qur’an it asks Muslims to call upon Allah by his “most beautiful names. ”   You don’t have to be Muslim for these words to have an effect on your life. I have found the […]

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When Food Is Love

Health Consciousness I’ve been looking at my relationship with food in the last month. I am always health conscious when I eat, but I had come to see that my need to be so healthy was actually causing issues in my body. I have now cleared up the dermatitis on my face and scalp through […]

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The Healing Benefits of Bone Broth

  For the last few weeks I have been researching the healing power of Bone Broth. I read Sally Falloon’s book Nourishing Broth: An Old-Fashioned Remedy for the Modern World, which is a great book.   The benefits are amazing:   1. Heals leaky gut Its good for non leaky gut as well, the gelatin […]

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Do You Create Your Own Destiny?

Sufi Teachings I’m on a 6 month course with Mark Silver at Heart of Business using Sufi principles. I did this course last year and it had such a profound effect on my life, and it’s the same this year.   One of Mark’s teachings that has absolutely stopped me in my tracks and caused […]

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Do You Think You Deserve To Have It Better Than You Do?

Entitlement About 6 years ago a psychologist said to me that I may have an entitlement schema. I didn’t know what she was talking about because I had had a hard life, and I couldn’t see where I was thinking I was entitled.   A few months ago I was reading a book by Caroline […]

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Is This One Core Belief Affecting Your Whole Life?

Realisation When I got up this morning I proceeded to vacuum the lounge as we were having a property inspection today. I didn’t worry about it too much as the property manager knows we keep the house clean.   I realised when I was vacuuming that I was going over spots twice, and asked myself […]

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