Orthorexia – Are You Obsessed With Healthy Eating?

Body Trust A few months ago I took an online course at Be Nourished, about Body Trust. It hugely impacted my thinking about my body, weight, diet, exercise. I had put on quite a bit of weight in my early 40s and no matter what I did, nothing would budge it. But in the process […]

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Do You Suffer From Social Anxiety?

  Just over a month ago I decided to join the Tapping Solution Insiders Club , which is Nick and Jessica Ortner’s site. I love their approach to EFT, and they already have alot of really interesting tapping videos to tap along with.   As I was scrolling through their list of topics to tap along with, […]

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I Bought A Vitastiq – Home Test for 26 Vitamins and Minerals

I thought I would do a post to let you know I bought a Vitastiq, which tests for 26 Vitamins and Minerals. Its user friendly, the one I bought is bluetooth, you install an app on your phone, and you’re away.   It did take a bit of practice. I think I’m not quite there […]

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Top 9 Essential Oils I Use For Anxiety

Anxiety of varying degrees has been something I have had to deal with most of my life. In this day and age there are more factors that contribute to anxiety, especially for highly sensitive people. Technology being a huge contributor to the stress of modern living.   One thing I have turned to is essential […]

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Benefits of Copaiba Oil

Copaiba is an exceptional oil that is derived from the resin of the copaiba tree from the Amazon Rainforests. Copaiba oil is a blend of resin from Copaifera reticulata, officinalis, coriacea, and langsdorffii. This oil is so unique and effective because of its high level of beta-caryophyllene. Copaiba has the highest levels of beta-caryophyllene that DoTerra are […]

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Unintegrated Primative Reflexes May Be Hindering Your Life!

I came across the subject of Primitive Reflexes a few times in the last year, and really took an interest about a month ago when I decided to do a course online about it. You can check out the site here.   Doing anything in my body has always been hard for me, and learning […]

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Why Healthy Foods May Not Be Good For You!

A few weeks ago I read a book that I really liked. It’s called The Plant Paradox – The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain.   Not Another Diet I was in a quandary though, I’ve put on quite a bit of weight over the years, with my thyroid having […]

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Essential Oils I Use Daily

I thought I might share what Essential Oils I use daily and have been using daily for most of the 1.5 years I have been seriously using Essential Oils therapeutically. I use many oils throughout the day depending on how I’m feeling but these are my staples so far.   After Breakfast:   I use […]

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