What Healthy Ways Can You Get A Release of Dopamine
What is Dopamine? Dopamine is a neurotransmitter that plays an important role in the reward and motivation systems of the brain. It helps to regulate our emotions, motivation and p
The Difference Between Ego and Intuition
Defining Ego and Intuition Ego is the part of us that identifies with the physical world and our conscious thought. It generally involves a sense of self-importance and entitlement
The Difference between being a Codependent or an Empath
Difference between Codependency and Empathy Codependency and empathy are two very different states of being. While codependency is often characterized by an unhealthy relationship
Why Your Relationship To Yourself Matters
Self-Relationship Basics When it comes to managing your life, there’s one relationship that is often overlooked: your relationship with yourself. From how you talk to yourself an
You Don’t Need More Motivation, You Need More Discipline
What is Discipline? The common misconception is that to be successful you need motivation. While a good dose of motivation can definitely help, having the discipline to put in the
Transformative Power of Reparenting Yourself
Reparenting Yourself Reparenting is a term used to describe the process of reclaiming one’s life by retraining oneself to think and act in ways that are healthier than thos
Why We Love Stories – The Science of Storytelling
Why We Love Stories We all have a special place in our hearts for stories. Whether it’s a book we’ve read over and over, the latest blockbuster movie, or even an old fa
How To Become Vulnerable With Yourself
Life is about relationships and the most important relationship you will ever have is the one you have with yourself. What is Self Vulnerability Self vulnerability can seem