General

The Healing Benefits of Bone Broth

  For the last few weeks I have been researching the healing power of Bone Broth. I read Sally Falloon’s book Nourishing Broth: An Old-Fashioned Remedy for the Modern World, which is a great book.   The benefits are amazing:   1. Heals leaky gut Its good for non leaky gut as well, the gelatin […]

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Do You Think You Deserve To Have It Better Than You Do?

Entitlement About 6 years ago a psychologist said to me that I may have an entitlement schema. I didn’t know what she was talking about because I had had a hard life, and I couldn’t see where I was thinking I was entitled.   A few months ago I was reading a book by Caroline […]

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Business As A Spiritual Path

My Son The past 3 weeks I have been helping my son out with his business while his Office Manager was away on holiday. My son and I have had an on/off relationship around his business, we butt heads a lot because we are both strongly opinionated around business and the way we want things […]

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Anger At God?

“If you have never had any distractions you don’t know how to pray. For the secret of prayer is a hunger for God and for the vision of God, a hunger that lies far deeper than the level of language or affection. And a man whose memory and imagination are persecuting him with a crowd […]

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Honouring Grief

Feeling Grief I’ve been putting off writing this article for weeks now. I knew I wanted to do it; I write from a feelings space, and I didn’t want to feel the enormity of my grief.   Some days I feel as if my whole life has been about holding grief, feeling grief, resolving grief, […]

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Do You Use Food As A Reward?

I’m on day 5 of a juice detox. I don’t like diets and I don’t like feeling hungry. I don’t tend to have big meals but I graze through the day on small meals and healthy snacks.   This year I’ve slipped lol   Small Snacks Creeping In I started to buy a banana loaf […]

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Reconnecting With The Earth 4 Years On

Today is the 4 year anniversary of the quake that did the most damage to my city of Christchurch. As I was sitting down this Sunday morning to reflect on what I would write an article about today, I realised this really was the only topic on my mind.   Destruction Its still very surreal […]

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Do You Have Healthy Spiritual Boundaries?

As an Intuitive/Healer I have had to spend more time trying to close myself down than opening myself up to tune in. One of the biggest learnings in my life has been how to heal my over-empathy, and my boundaries which are way too open. I have had trauma in my life at a very […]

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