General

When Food Is Love

Health Consciousness I’ve been looking at my relationship with food in the last month. I am always health conscious when I eat, but I had come to see that my need to be so healthy was actually causing issues in my body. I have now cleared up the dermatitis on my face and scalp through […]

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The Healing Benefits of Bone Broth

  For the last few weeks I have been researching the healing power of Bone Broth. I read Sally Falloon’s book Nourishing Broth: An Old-Fashioned Remedy for the Modern World, which is a great book.   The benefits are amazing:   1. Heals leaky gut Its good for non leaky gut as well, the gelatin […]

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Do You Think You Deserve To Have It Better Than You Do?

Entitlement About 6 years ago a psychologist said to me that I may have an entitlement schema. I didn’t know what she was talking about because I had had a hard life, and I couldn’t see where I was thinking I was entitled.   A few months ago I was reading a book by Caroline […]

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Business As A Spiritual Path

My Son The past 3 weeks I have been helping my son out with his business while his Office Manager was away on holiday. My son and I have had an on/off relationship around his business, we butt heads a lot because we are both strongly opinionated around business and the way we want things […]

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Anger At God?

“If you have never had any distractions you don’t know how to pray. For the secret of prayer is a hunger for God and for the vision of God, a hunger that lies far deeper than the level of language or affection. And a man whose memory and imagination are persecuting him with a crowd […]

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Honouring Grief

Feeling Grief I’ve been putting off writing this article for weeks now. I knew I wanted to do it; I write from a feelings space, and I didn’t want to feel the enormity of my grief.   Some days I feel as if my whole life has been about holding grief, feeling grief, resolving grief, […]

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Do You Use Food As A Reward?

I’m on day 5 of a juice detox. I don’t like diets and I don’t like feeling hungry. I don’t tend to have big meals but I graze through the day on small meals and healthy snacks.   This year I’ve slipped lol   Small Snacks Creeping In I started to buy a banana loaf […]

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Reconnecting With The Earth 4 Years On

Today is the 4 year anniversary of the quake that did the most damage to my city of Christchurch. As I was sitting down this Sunday morning to reflect on what I would write an article about today, I realised this really was the only topic on my mind.   Destruction Its still very surreal […]

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