General

Do You Have Healthy Spiritual Boundaries?

As an Intuitive/Healer I have had to spend more time trying to close myself down than opening myself up to tune in. One of the biggest learnings in my life has been how to heal my over-empathy, and my boundaries which are way too open. I have had trauma in my life at a very […]

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One Way You Might Be Trying To Save The World And Don’t Know It

Wasted Food Two mornings ago when I got up, it was a Sufi Spiritual Retreat day for me, I went to the kitchen to make breakfast, I threw something in the rubbish bin and I saw yogurt my daughter-in-law had thrown out and I burst out crying. At first I was angry that she hadn’t […]

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How To Say No Without Feeling Guilty

Obligations We’re now in the silly season, where there are a lot of obligations and commitments. So there’s lots of anxiety around saying “Yes” and “No”.   We have a number of underlying beliefs around saying No and Yes. The martyr in us will say Yes to everyone and everything, feeling burnt out, sick and […]

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Transcending Duality

Duality This past year I have been looking at Duality. Sun/Moon. Kidneys/Adrenals. Yin/Yang. Male/Female. Left side of the brain/right side of the brain. Head/Heart.   As I move down deeper into my core issues, I notice that whenever I want to take a side about something, a stance, the other side will show up for […]

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Self Reliance and the Number 8 Wire Mentality

Ancestors Here in New Zealand we have a saying “Number 8 Wire Mentality”, which is a mindset that flowed on from our ancestors, who came here in the 19th and 20th centuries.   Number 8 gauge wire is a wire that had a multitude of uses, mostly fencing. As NZ was isolated, and imports from […]

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Why You Should Baby Crawl As An Adult

Disconnection From Legs I’ve always had issues about walking; feeling confident walking, being connected to my legs. When I was under 10 years of age I had 3 operations on my legs that laid me up in hospital for weeks, and in the 1960s it wasn’t a fun place for a child to be. Subsequently […]

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The Productiveness of Stillness

To Do List We had a holiday weekend this past weekend in NZ, I managed to get quite a few things done that I hadn’t planned to get done, and I got nothing done I wanted to get done. I sort of zoned out or found myself sleepy around those tasks on my list.   […]

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Spiritual Bypassing – One Avoidance Technique You May Not Realise You Are Doing

I first heard this term on the 6 month Spiritual Development Program that I have just finished based on Sufi principles. It spoke to me and I found there was a book about it –Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters   Definition The term basically means that we avoid dealing with […]

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