General

One Way You Might Be Trying To Save The World And Don’t Know It

Wasted Food Two mornings ago when I got up, it was a Sufi Spiritual Retreat day for me, I went to the kitchen to make breakfast, I threw something in the rubbish bin and I saw yogurt my daughter-in-law had thrown out and I burst out crying. At first I was angry that she hadn’t […]

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How To Say No Without Feeling Guilty

Obligations We’re now in the silly season, where there are a lot of obligations and commitments. So there’s lots of anxiety around saying “Yes” and “No”.   We have a number of underlying beliefs around saying No and Yes. The martyr in us will say Yes to everyone and everything, feeling burnt out, sick and […]

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Transcending Duality

Duality This past year I have been looking at Duality. Sun/Moon. Kidneys/Adrenals. Yin/Yang. Male/Female. Left side of the brain/right side of the brain. Head/Heart.   As I move down deeper into my core issues, I notice that whenever I want to take a side about something, a stance, the other side will show up for […]

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Self Reliance and the Number 8 Wire Mentality

Ancestors Here in New Zealand we have a saying “Number 8 Wire Mentality”, which is a mindset that flowed on from our ancestors, who came here in the 19th and 20th centuries.   Number 8 gauge wire is a wire that had a multitude of uses, mostly fencing. As NZ was isolated, and imports from […]

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Why You Should Baby Crawl As An Adult

Disconnection From Legs I’ve always had issues about walking; feeling confident walking, being connected to my legs. When I was under 10 years of age I had 3 operations on my legs that laid me up in hospital for weeks, and in the 1960s it wasn’t a fun place for a child to be. Subsequently […]

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The Productiveness of Stillness

To Do List We had a holiday weekend this past weekend in NZ, I managed to get quite a few things done that I hadn’t planned to get done, and I got nothing done I wanted to get done. I sort of zoned out or found myself sleepy around those tasks on my list.   […]

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Spiritual Bypassing – One Avoidance Technique You May Not Realise You Are Doing

I first heard this term on the 6 month Spiritual Development Program that I have just finished based on Sufi principles. It spoke to me and I found there was a book about it –Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters   Definition The term basically means that we avoid dealing with […]

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My Successful Breakthrough With Food and My Health

Knowledge About Food I know quite a bit about food, since being treated for high blood pressure a few years ago. I have been through various stages of strictly controlling what I eat, learning about vitamins, minerals and supplements.   I’ve learned a lot also because I had adrenal fatigue, when to eat, how to […]

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