General

My Successful Breakthrough With Food and My Health

Knowledge About Food I know quite a bit about food, since being treated for high blood pressure a few years ago. I have been through various stages of strictly controlling what I eat, learning about vitamins, minerals and supplements.   I’ve learned a lot also because I had adrenal fatigue, when to eat, how to […]

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Are You In A Co-Dependent Relationship With Your Mind?

I read an awesome book the last few days, The Untethered Soul: The Journey Beyond Yourself by Michael Singer. It’s probably the best book I’ve read on mindfulness and why you observe your thoughts and let them pass through. I can see why it’s a number one best seller and Oprah snapped him up for an […]

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Are You An Approval Whore Like Me?

A few days ago I bought myself an iPad. I didn’t really need it, but I wanted it. I have a new laptop and an iPhone but for some reason I HAD to have an iPad. I’m not super materialistic in general, but this year I have been. I felt I had missed out.   […]

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Do You Hide Your Light to Avoid the Dark?

Kindness I used to be kind to everyone. It’s in my nature to be kind, I’ve also been massively co-dependent. It was easier to be kind than say no, I got to avoid a confrontation.   After years of being in relationships where my kindness was mistaken for weakness, and I let it, I went […]

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Are You Listening To Your Inner Authority?

5 Elements I am doing a training this year about 5 Elements and Meta-Health. I have learned so much on the first call with Susanne Billander and Dr. Kwesi Anan Odum which looks at the 5 elements in Chinese Philosophy coupled with Meta Health.   Water The first training we learned about the element of […]

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Is Your Inner Pusher Running Your Ragged?

Two days ago I spent the whole day racing around cleaning my house, the more I cleaned, the more I saw to clean. I was grumpy as I was cleaning, thinking that everyone else in my house was lazy, and how dare they enjoy themselves all day when I was cleaning after them.   Checklists […]

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One Technique That Helps With Insomnia

I don’t usually have problems getting to sleep, but I can often wake up in the night, and the quiet means my mind has free reign to think about all the things I didn’t think about in the day, because I was busy.   One technique that helps me get back to sleep and stops […]

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Are You Looking For Power Outside Of Yourself?

It’s Easter.   And I woke up Easter Friday and was angry as hell.   Opening Hours It’s nice that it’s quiet and there’s an extended long weekend, but NZ closes the shops except for essential services. Not that I need to go shopping, but I wondered why the State felt it still needed to […]

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