How To Say No Without Feeling Guilty
Obligations We’re now in the silly season, where there are a lot of obligations and commitments. So there’s lots of anxiety around saying “Yes” and “No”. We
Transcending Duality
Duality This past year I have been looking at Duality. Sun/Moon. Kidneys/Adrenals. Yin/Yang. Male/Female. Left side of the brain/right side of the brain. Head/Heart. As I mo
Self Reliance and the Number 8 Wire Mentality
Ancestors Here in New Zealand we have a saying “Number 8 Wire Mentality”, which is a mindset that flowed on from our ancestors, who came here in the 19th and 20th centur
How The Way You Pay Attention Could Be Causing You Stress, Pain and Illness
I have just read two books by Les Fehmi PhD, who is the director at the Princeton Biofeedback Centre. Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic
Why You Should Baby Crawl As An Adult
Disconnection From Legs I’ve always had issues about walking; feeling confident walking, being connected to my legs. When I was under 10 years of age I had 3 operations on my leg
The Psoas Muscle And It’s Relationship With Your Soul
Psoas Pain For the past few weeks I have been suffering from psoas muscle pain. The psoas is the muscle that holds us upright, taking us from all fours to standing. It attaches at
The Productiveness of Stillness
To Do List We had a holiday weekend this past weekend in NZ, I managed to get quite a few things done that I hadn’t planned to get done, and I got nothing done I wanted to get do
Spiritual Bypassing – One Avoidance Technique You May Not Realise You Are Doing
I first heard this term on the 6 month Spiritual Development Program that I have just finished based on Sufi principles. It spoke to me and I found there was a book about it –