What Is Toxic Forgiveness?
I watched an episode of Red Table Talk a few weeks ago and they were talking about toxic forgiveness. Their definition of toxic forgiveness is “an unhealthy way people preten
What Is Co-Regulation and Self-Regulation?
In recent years, the terms “co-regulation” and “self-regulation” have become increasingly popular in the field of psychology. But what do these terms actually mean? What is
What Is Limerence and How Can It Impact Your Life?
“How do I love thee? Let me count the ways….” – Elizabeth Barrett Browning What is limerence? Limerence is a state of mind which results from a romantic att
Toxic Positivity: The Toxic Side of Positive Thinking
Toxic Positivity is when we act positive irrespective of what is happening in our lives. I think it’s always good to look on the bright side of life; we hear things like
Spiritual Gaslighting
What is Gaslighting? Gaslighting is a form of mental abuse in which a person manipulates another person into doubting their own sanity. The term “gaslighting” comes from the 19
Self Abandonment – Are You Abandoning Yourself?
One of the biggest breakthroughs I had in my journey of healing was about understanding what self abandonment is and how it happens. At it’s core it basically means that y
Inner Gaslighting: Are You Gaslighting Yourself?
What is Gaslighting? Gaslighting is a form of mental abuse in which a person manipulates another person into doubting their own sanity. The term “gaslighting” comes fro
How To Stop Being So Highly Sensitive
Highly Sensitive Persons are people who have a trait of heightened sensory awareness and react more intensely to stimuli. Some HSPs also have empathic sensitivity, meaning they fee
