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My Experience with Intermittent Fasting the 5:2 Way

Past Eating I have been through a progression of eating styles the last 4-5 years. I was eating the Wheat Belly diet, then I was eating Keto, and then my thyroid went out of whack which I now attribute to eating Keto (low carb), and I have since heard of a lot of people who […]

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Why I Follow the Medical Medium Way of Eating

Not Interested For the past 8 months I have been following the Medical Medium way of eating. I had bought a few of his books, like his thyroid healing book, but never read it because my thyroid test results came into range and have stayed that way for a few years now. So I sold […]

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I Bought A Vitastiq – Home Test for 26 Vitamins and Minerals

I thought I would do a post to let you know I bought a Vitastiq, which tests for 26 Vitamins and Minerals. Its user friendly, the one I bought is bluetooth, you install an app on your phone, and you’re away.   It did take a bit of practice. I think I’m not quite there […]

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Top 9 Essential Oils I Use For Anxiety

Anxiety of varying degrees has been something I have had to deal with most of my life. In this day and age there are more factors that contribute to anxiety, especially for highly sensitive people. Technology being a huge contributor to the stress of modern living.   One thing I have turned to is essential […]

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Benefits of Copaiba Oil

Copaiba is an exceptional oil that is derived from the resin of the copaiba tree from the Amazon Rainforests. Copaiba oil is a blend of resin from Copaifera reticulata, officinalis, coriacea, and langsdorffii. This oil is so unique and effective because of its high level of beta-caryophyllene. Copaiba has the highest levels of beta-caryophyllene that DoTerra are […]

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Why Healthy Foods May Not Be Good For You!

A few weeks ago I read a book that I really liked. It’s called The Plant Paradox – The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain.   Not Another Diet I was in a quandary though, I’ve put on quite a bit of weight over the years, with my thyroid having […]

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Essential Oils I Use Daily

I thought I might share what Essential Oils I use daily and have been using daily for most of the 1.5 years I have been seriously using Essential Oils therapeutically. I use many oils throughout the day depending on how I’m feeling but these are my staples so far.   After Breakfast:   I use […]

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