Your Brain on Music
Music and the Brain Music has often been referred to as the universal language. It is something that connects people from all walks of life, and it has an incredible effect on our
What Healthy Ways Can You Get A Release of Dopamine
What is Dopamine? Dopamine is a neurotransmitter that plays an important role in the reward and motivation systems of the brain. It helps to regulate our emotions, motivation and p
Transformative Power of Reparenting Yourself
Reparenting Yourself Reparenting is a term used to describe the process of reclaiming one’s life by retraining oneself to think and act in ways that are healthier than thos
How To Become Vulnerable With Yourself
Life is about relationships and the most important relationship you will ever have is the one you have with yourself. What is Self Vulnerability Self vulnerability can seem
What Is Golden Shadow Work?
“We build our pedestals out of untapped potential.” ~David Richo What is Golden Shadow Work? Golden shadow work is a therapeutic process that helps individuals t
Are You An Echoist? (The Opposite Of A Narcissist)
Narcissism is something we hear about alot these days. Narcissism is a developmental stage in childhood, but ideally we move through this stage, and have a healthy sense of narciss
Ho’oponopono: A Beautiful Hawaiian Prayer
Dr Hew Len Hoóponopono is a traditional Hawaiian forgiveness prayer practiced by traditional healers. Hoóponopono was brought to the West by Dr Ihaleakala Hew Len, who co-authore
How to Cut the Cords of Attachment in Your Relationships for a Happier Life
Deeper Meaning of Cords of Attachment in Relationships In the context of relationships, the phrase “cords of attachment” is a symbolic representation of the emotional b