Experience Life-Changing Benefits with Mel Robbins High 5 Habit
What is the High 5 Habit? The High 5 Habit is a personal development technique created by Mel Robbins, a motivational speaker and author. The practice can involve looking in the mi
Unlock Your Greatest Potential with the ‘Chimp Paradox’
The Chimp Paradox The Chimp Paradox is a renowned psychological self-help book by Steve Peters, aimed at helping people gain control of their emotions and thoughts. It has become i
Gaining Self-Awareness Through Internal Locus of Control
Internal locus of control refers to an individual’s belief that their actions and decisions have a significant impact on the outcomes they experience. People with an internal
You Don’t Need More Motivation, You Need More Discipline
What is Discipline? The common misconception is that to be successful you need motivation. While a good dose of motivation can definitely help, having the discipline to put in the
Memory Reconsolidation: A New Way To Remember?
In the past, scientists believed that memories were set in stone once they were formed. Much like a computer hard drive. However, new research has shown that memories are actually
Toxic Self-Reliance and How It Can Affect Your Mental Health
Identifying Dispositions of Toxic Self-Reliance Toxic self-reliance is a defense mechanism that people use to protect themselves from the fear of being abandoned or rejected. It is
15 Mindfulness Quotes To Start Your Day
I love mindfulness quotes, its like they are mini meditation moments in themselves. 🙏 “You can’t stop the waves, but you can learn to surf.”― Jon
Is This One Core Belief Affecting Your Whole Life?
Realisation When I got up this morning I proceeded to vacuum the lounge as we were having a property inspection today. I didn’t worry about it too much as the property manager kn
