How To Stop Being So Highly Sensitive
Highly Sensitive Persons are people who have a trait of heightened sensory awareness and react more intensely to stimuli. Some HSPs also have empathic sensitivity, meaning they feel other people’s emotions.
HSPs are often introverted and prefer less stimulating environments. Not all HSPs are shy or anxious, but there is a higher likelihood that an HSP will feel those emotions more intensely than an average person.
What is Emotional Sensitivity?
Emotional sensitivity is the ability to recognize and understand emotions in oneself and others. The more emotional sensitivity a person has, the better they are at recognizing and understanding emotions.
People with high emotional sensitivity, for example, can identify their own feelings and moods quickly. They also notice changes in their moods before everyone else does. They are also very aware of other people’s emotions because they care about people’s feelings.
The more emotionally sensitive you are, the better you can empathize with other people. That means that if someone is sad, you’ll be able to experience sadness too – even if it doesn’t feel like your own sadness.
I’m a Highly Sensitive Person and I’m Struggling
It’s important to remember that HSPs are in tune with their environment. They may be more aware of themselves, others, and situations than someone who is not an HSP.
While they are more sensitive to their surroundings, they have heightened empathy skills which allow them to feel sadness and joy more intensely. They can also read people better and pick up on how they’re feeling at a given time.
HSPs often have vivid imaginations which can be both a blessing and a curse. This imagination leads them to become daydreamers or fantasy seekers in order to escape from the here-and-now reality of the world.
Highly sensitive people often have a difficult time in this world. They are subject to a number of triggers which can cause them sensitivity and reactivity. This can be as simple as someone accidentally standing too close to them or as deep as the period of time spent in an abusive environment. Highly Sensitive People are affected strongly by their surroundings, and they need to be in an environment that allows them to feel at peace.
What Does it Mean to Have Thick Skin?
Thick skin can be important, especially for those who strive to work in the arts.
Working in the arts can be challenging, especially when it comes to criticism. This is why it’s important for people who want to work in this field to have thick skin. Thick skin is not just a necessity but also an advantage because it allows someone to better handle rejection and criticism. It’s also a sign of confidence and self-respect, as someone with thick skin does not let their opinion be swayed by others’ opinions that are different from theirs.
How to Develop Thick Skin and Stop Being Sensitive
There are two ways to develop a thick skin. The first one is by surrounding yourself with people who build you up and don’t tear you down. This will happen gradually as you start becoming more confident in your work and in your abilities. The second way is to stop reading the comments, articles, posts, tweets, etc. that make you feel bad about yourself – “anything that makes you feel belittled or bored or tired.”
It’s natural to be sensitive to criticism but it’s also healthy not to take it personally. It can be easy at times but when we’re feeling low it can be difficult not to read negative comments on social media posts about us or our work. It’s important to cultivate a thick skin as a writer and professional by not letting others get to us. This allows us to grow and become better without the baggage that they may try to place on us.
- Understand your feelings about what happened and process them through emotions, thoughts, and behaviors
There are 3 steps that are important when considering how to process your feelings.
1) Understand what happened and process your feelings about it.
2) Understand the emotions you are feeling and how these emotions make you feel
3) Talk about it with someone – be it a friend, family, or therapist
- Use self-compassion instead of self-criticism when you make a mistake or experience something negative like an emotional response or feeling bad about yourself for long periods of time.
- Talk to other people who’ve experienced similar struggles as a way of understanding their perspective on things that are difficult for you.
Notice how you might be perpetuating your sensitivity by keeping yourself in a constant state of vulnerability.
It is important to take a break from the negative thoughts and feelings that you might be dealing with to avoid perpetuating your sensitivity.
While it may feel like a solution in the moment, it is not healthy for you to stay in this state for too long or else it will have an effect on your mental and physical health. It’s always better to deal with problems head-on instead of trying to push them away or ignore them.
Practice Self-Love And Self-Care Everyday
One of the best ways to practice self-love and self-care is to take care of your physical health. This includes exercising, eating healthy foods, getting enough sleep, and taking care of your skin.
Many people are surprised when they hear that so much of our happiness depends on our physical health. But it is true! Most chronic illnesses take a toll on our emotional well being. When we feel physically well we are more likely to be happy and have a sense of fulfilment in life.
Another way to practice self-love is by focusing on what you can do in the present moment. Allowing yourself time for peace and quiet is a great way to reconnect with yourself and focus on what matters most right now.